Weigh In record (no journal entry) for 31 May 2016
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1143 kcal
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Fat: 53.98g | Prot: 73.88g | Carb: 89.82g.
Breakfast: Amoroso's Italian Roll, America's Choice Bacon Thick Sliced, Lettuce Salad with Tomato, Philadelphia Original Cream Cheese, Coffee with Milk. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade, Cucumber Salad with Creamy Dressing, Boiled Egg, Tuna Salad, Cottage Cheese, Cherry Tomatoes, Mixed Salad Greens. Dinner: Lipton Diet Iced Tea with Lemon, Lettuce Salad with Tomato, Deli Sliced Ham, Safeway Deli Style Thin Sliced Roast Beef, Deli Turkey or Chicken Breast Meat, Simply Nature Sprouted 7 Grain Bread. Snacks/Other: Friendly's Premium Black Raspberry Ice Cream, Deli Turkey or Chicken Breast Meat, Aquafina Water (16.9 oz), Dean's French Onion with Bacon Dip, Clancy's Sea Salt Pita Chips. more...
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losing 17.5 lb a week
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