Weigh In record (no journal entry) for 29 November 2011
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170.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2795 kcal
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Fat: 82.25g | Prot: 217.39g | Carb: 307.89g.
Breakfast: maple grove sugar free, blackberries, Omega 3 Fish Oil, trutein, quaker oats, raspberries, soy slender, 2% milk. Lunch: subway roast beef. Dinner: carlson fish oil, carrot, northern beans, broccoli, cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: meijer lowfat cottage cheese, Light & Fit Yogurt - Pineapple Coconut, popchips, dark chocolate dreams, Fiber Complete Chewy Bar - Peanut Butter & Oats, meijer cottage cheese, maple grove sugar free, ben & jerry's cinnamon buns, jack link's beef jerky. more...
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losing 7.0 lb a week
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