katika68's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.2 lb Lost so far: 82.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
814 kcal Fat: 24.34g | Prot: 89.09g | Carb: 62.06g.   Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread, EB Egg. Lunch: Boiled Egg, Fat Free Catalina Dressing, Mixed Salad Greens. Dinner: Atlantic Cod, Whole Green Beans. Snacks/Other: Water (Bottled), S4L Hot Chocolate, Coffee (Brewed From Grounds, Decaffeinated), S4L Wild Berry Drink. more...
losing 30.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katika68's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.