Weigh In record (no journal entry) for 29 November 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1333 kcal
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Fat: 59.83g | Prot: 55.62g | Carb: 146.81g.
Breakfast: Turkey Breast Meat, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Whole Wheat Bagel Thins. Lunch: Total 0% Greek Yogurt with Honey (Fage), Chow Mein Noodles, Natural Whole Almonds, Soy Nuts, 3-Color Deli Coleslaw, Roasted Asian Sesame Salad Dressing. Dinner: Chicken Corn Chowder. Snacks/Other: Artichoke & Spinach Dip, Wheat Thins Crackers - Ranch. more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Driving - 2 hours, Desk Work - 7 hours and 36 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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