Weigh In record (no journal entry) for 29 November 2011
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1655 kcal
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Fat: 90.26g | Prot: 146.48g | Carb: 68.38g.
Breakfast: Fully Cooked Turkey Sausage Links, All Whites 100% Liquid Egg Whites, Egg, Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Extra Virgin Olive Oil, Classic Romaine, Chick Peas, Extra Lean Ground Beef, Organic Tomato Ketchup. Dinner: Cut Green Beans, Green Chick Peas, Classic Romaine, 400000135946, Wild Pacific Salmon Burgers (World Catch). more...
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3028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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