neal51's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
222.0 lb Lost so far: 54.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 November 2011:
1489 kcal Fat: 81.29g | Prot: 90.22g | Carb: 101.60g.   Breakfast: english muffin, butter, lactose sugar free muscle milk. Lunch: yogurt no fat peach, boiled egg. Dinner: hamburger mcdonalds no bun. Snacks/Other: Maple Pancake Sausage Rollers 7-11, ghirardelli 60% cacao evening dream chocolate square. more...
3655 kcal Activities & Exercise: Driving - 7 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 23.8 lb a week

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