Definitely fell off the wagon, started a new job a few months ago and it's 3rd shift. I am already eating all night out of boredom however I have a game plan. Hubby and I started to just focus on not eating out so much the past few weeks and this week I am trying to focus on making more home meals. We didn't eat out except for the weekend however I bought already made meals at Sams club this past week and it's loaded with salt and sugar. Hopefully this week we can focus on eating healthier and not eating out.
|
200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 May 2016:
|
412 kcal
|
Fat: 21.45g | Prot: 20.66g | Carb: 37.91g.
Breakfast: Peach, Navels Oranges, SunTree Mixed Raw Nuts, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Creamy Chocolate Fudge. more...
|
gaining 0.4 lb a week
|