davidsprincess's Journal, 30 May 2016

Weigh In record (no journal entry) for 30 May 2016
218.4 lb Lost so far: 16.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2016:
1695 kcal Fat: 58.17g | Prot: 87.40g | Carb: 205.88g.   Breakfast: Egg (Whole), Egg White, Quaker Old Fashioned Oats, Mott's Cinnamon Applesauce (Container), Meijer 4% Cottage Cheese. Lunch: Frigo Light String Cheese, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Dinner: Fresh & Easy Stuffed Mushrooms, Lenny & Larry's the complete cookie snickerdoodle, The Snack Factory Pretzel Crisps - Buffalo Wing. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Great Value Vanilla Ice Cream Cups, Peanut Butter. more...
3261 kcal Activities & Exercise: Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 2 minutes, Driving - 10 minutes, Sitting - 10 hours, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
on diet davidsprincess's own diet   gaining 1.4 lb a week

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