polarbear1071's Journal, 16 January 2010

I am Happy!
163.6 lb Lost so far: 5.4 lb.    Still to go: 14.7 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2010:
1557 kcal Fat: 55.26g | Prot: 85.23g | Carb: 195.19g.   Breakfast: Oranges, Bananas, mcdonalds sasuage biscuit, dunkin donut munchkins. Lunch: goya black beans, progresso light vegetable soup, spinach, scoops, Roast Beef, mushrooms, Tap Water. Dinner: Mahi Mahi, spinach, mushroom, roti, Chicken Curry. Snacks/Other: Chocolate Wafers. more...
1851 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.6 lb a week

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