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I am suprise at this week results. I felt like I overate on more than one occasion. I was really hard on myself and saw the the scale go up and down. One of my problems is my addiction to weighing myself. But, I am excited about it and the times I did foucs paid off. Now it is the weekend and it is always a struggle for me. I have not been eating past 8 and I am losing weight for charity as well. I need to exercise soon, but for now it is me and my coffee. Lastly, I am enjoying my time with the Lord during this journey. He is teaching me to be free from diets, calorie counting, weight watchers, etc. I always look at my portion and compare to the fist of my hands. Again, I am amazed how quickly you feel satisfied by such little food. I don't deny myself anything, otherwise I will continue to crave it, but allow me a little. Thank you Lord for giving me strenght and transforming me.
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162.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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