Weigh In record (no journal entry) for 28 November 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1539 kcal
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Fat: 57.96g | Prot: 102.00g | Carb: 152.20g.
Breakfast: Milk 1%, wheat bread, hashbrowns, onion, egg, egg whites. Lunch: milk 1%, syntha 6 protein shake. Dinner: calamari, crab salad, california roll sushi, salad, calamari. Snacks/Other: Santitas Tortilla triangles, Roasted Red pepper Hummus, Tofu Miso Soup. more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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