Weigh In record (no journal entry) for 28 November 2011
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2138 kcal
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Fat: 77.02g | Prot: 87.82g | Carb: 287.76g.
Breakfast: Rustic French Bread. Lunch: Hard Salami, Honey Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread. Dinner: Balsamic with Honey Dressing, Tomatoes, Red Cabbage, Red Leaf Lettuce, Cucumber (with Peel), Carrots, Kidney Beans (S&W), Premium Chunk Chicken Breast. Snacks/Other: Special Dark Chocolate, Fruit Slices, Pumpkin Pie. more...
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2020 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.4 lb a week
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cheetahfanatic's weight history
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