Weigh In record (no journal entry) for 28 November 2011
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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938 kcal
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Fat: 46.38g | Prot: 55.38g | Carb: 79.28g.
Breakfast: Brown 'n Serve Turkey Sausage Patties. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Whole Wheat Wraps, Tuna Fish Salad. Snacks/Other: Cashew Nuts, Peanut Butter Cups. more...
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gaining 0.4 lb a week
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