Weigh In record (no journal entry) for 28 November 2011
|
137.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2011:
|
1174 kcal
|
Fat: 88.26g | Prot: 53.29g | Carb: 44.12g.
Breakfast: Sugar Free Raspberry Preserves, margarine, Flax Bread II. Lunch: strawberries, "Grammies" Salad Dressing, lettuce mix, turkey, lo carb wrap. Snacks/Other: atkins chocolate hazelnut bar, atkins vanilla shake. more...
|
|
2061 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|