Weigh In record (no journal entry) for 28 November 2011
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227.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1622 kcal
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Fat: 65.39g | Prot: 98.29g | Carb: 173.86g.
Breakfast: Coffee (Espresso Brewed), Cream (Half & Half), 1% Fat Milk, Sugar, Frosted Mini-Wheats. Lunch: Water (Bottled), Sweet Red Peppers, Beets, Garbonzos Chick Peas, Black Olives, Carrots, Chicken Breast, Greek Salad Dressing, Spinach Salad. Dinner: Water (Bottled), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Wax Beans, Brown Rice (Long-Grain, Cooked), Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Luna Bar - Chocolate Chunk. more...
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2914 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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