ArtRosser's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
227.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1622 kcal Fat: 65.39g | Prot: 98.29g | Carb: 173.86g.   Breakfast: Coffee (Espresso Brewed), Cream (Half & Half), 1% Fat Milk, Sugar, Frosted Mini-Wheats. Lunch: Water (Bottled), Sweet Red Peppers, Beets, Garbonzos Chick Peas, Black Olives, Carrots, Chicken Breast, Greek Salad Dressing, Spinach Salad. Dinner: Water (Bottled), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Wax Beans, Brown Rice (Long-Grain, Cooked), Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Luna Bar - Chocolate Chunk. more...
2914 kcal Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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