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Not too much damage from Thanksgiving and the loss continues.
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1771 kcal
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Fat: 50.83g | Prot: 130.74g | Carb: 203.17g.
Breakfast: Mi Granola - 1/2 cup serving, Nonfat Plain Greek Yogurt, Raspberries, Sweet Cherries, Whole Ground Flaxseed Meal. Lunch: ricotta, Mi Tomato Soup, alaska cod, onion. Dinner: Mi Green Chili with Turkey, Nonfat Plain Greek Yogurt. Snacks/Other: Pumpkin, Chocolate Chips, Nonfat Plain Greek Yogurt, eggs, Bananas, Apples, low sodium Rice Cakes, Ghee (Clarified Butter). more...
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3334 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Running (jogging) - 5/mph - 26 minutes, Circuit Training - 30 minutes, Housework - 3 hours, Sitting - 1 hour, Resting - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Driving - 2 hours. more...
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losing 1.0 lb a week
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