Weigh In record (no journal entry) for 28 November 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1195 kcal
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Fat: 27.16g | Prot: 39.96g | Carb: 199.15g.
Breakfast: Hummus, carrots, Trader Joe's Sorbet, Salsa, Red Cabbage. Lunch: Jelly Belly, Cashews, roasted seaweed. Dinner: pineapple juice, Milk, Spinach (Chopped or Leaf, Frozen), Harvest Hodgepodge, white miso. more...
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2206 kcal
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Activities & Exercise:
Sitting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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