fd722's Journal, 27 May 2016

Weigh In record (no journal entry) for 27 May 2016
230.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2016:
1023 kcal Fat: 56.57g | Prot: 54.85g | Carb: 64.28g.   Breakfast: Coffee, Kellogg's Special K Protein Plus Cereal, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Blue Diamond Natural Almonds 100 Calorie Pack, Dunkin' Donuts Coffee with Cream (Medium). more...
on diet Atkins   losing 21.0 lb a week

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