Weigh In record (no journal entry) for 28 November 2011
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171.2 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2568 kcal
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Fat: 97.87g | Prot: 205.33g | Carb: 246.65g.
Breakfast: jack link's beef jerky, almonds, tomato, Omega 3 Fish Oil, raspberries, blackberries, meijer cottage cheese. Lunch: dried cherries, turkey, walnuts, mayonnaise, spinach. Dinner: celery, soy slender, carlson fish oil, carrot, cauliflower, broccoli, northern beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber Complete Chewy Bar - Peanut Butter & Oats, Light & Fit Yogurt - Pineapple Coconut, meijer cottage cheese, krema, gnu bar, smucker's sugar free syrup, ben & jerry's cheesecake brownie, Organic Cherry Cashew Bar, soy slender, banana, trutein, 2% milk, jack link's beef jerky. more...
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gaining 16.8 lb a week
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