Weigh In record (no journal entry) for 15 January 2010
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1115 kcal
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Fat: 47.48g | Prot: 47.00g | Carb: 127.15g.
Breakfast: Vanilla Soy Milk, Bananas, Avocados, Coffee, Fat Free French Vanilla Coffee Creamer, Fried Egg, Breakfast Sausage, Water (Bottled), Blueberries. Lunch: almonds, Water, sweet potato fries, blt. Dinner: water, white rice, potato, chicken. Snacks/Other: kit kat. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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