Weigh In record (no journal entry) for 28 November 2011
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1938 kcal
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Fat: 70.64g | Prot: 225.82g | Carb: 129.59g.
Breakfast: Fried Egg, Egg White. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Maarud Salt & Pepper, Bananas, Whey-100, Apples. more...
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3132 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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