Weigh In record (no journal entry) for 21 April 2016
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284.4 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2016:
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1024 kcal
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Fat: 15.99g | Prot: 142.21g | Carb: 84.43g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Egg White, Oranges. Lunch: McCain Mixed Vegetables, Brown Rice, I&J Chicken Breast Fillet. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey. more...
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