Weigh In record (no journal entry) for 27 May 2016
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1505 kcal
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Fat: 35.67g | Prot: 41.65g | Carb: 109.82g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Naartjie, Potato French Fries, Large Hamburger. Snacks/Other: Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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