carla13's Journal, 15 January 2010

Didn't lose, but didn't gain.
150.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2010:
233 kcal Fat: 3.83g | Prot: 15.64g | Carb: 32.61g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), suisse mocha cafe, skim milk. more...
steady weight

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