Rguarino's Journal, 26 May 2016

I have been straight out! My busy season has begun at work, I spent 2 whole days gardening and am sooooooo sore! Some how I gained 2lbs.. but honestly I think its water in the ole muscles considering how sore I am, but I got almost all of the 100's of plants planted! I still have 5 more hanging baskets and miscellaneous planting to do.. but majority of it is done! I joined Lillian's class on an over night field trip to battleship cove in mass. We slept on a destroyer, it was super cool and the weather could not have been better!







Best wishes,
Rachel
155.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 May 2016:
945 kcal Fat: 80.35g | Prot: 19.68g | Carb: 18.30g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Ball Park Angus Beef Franks Bun Size (53g), Onions, Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Sweet Pickle Relish, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Michelob Ultra Light Beer, Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.0 lb a week

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Comments 
Your daughter looks tall and slim in that photo! Where in Mass. did you go? I grew up outside of Boston... 
26 May 16 by member: HCB
Love the pics! Gardening and yard work can be brutal... It's a total body workout!  
26 May 16 by member: jessberry
Great pictures..thanks. 
26 May 16 by member: brisbee
She does seem thin, but Lillian is perfect height and weight according to her docs. She was 21" long at birth lol. At 11 she is 5'. I am 5'7" and her dad is 6'4" so I'd imagine she will be fairly tall, but who knows both her grandmas are is 5'. lol  
26 May 16 by member: Rguarino
sounds like a wonderful time... just beautiful! No sweat about the 2#...I am sure you are right and it will come right back off. 
26 May 16 by member: ImLaura
HCB it was in Falls River, Ma 
26 May 16 by member: Rguarino
Missed you, mami! Let's go! #grindtime #gardening4gainz 
26 May 16 by member: jimmiepop
bahahaha gardening for gainz!! Thats brill! 
26 May 16 by member: Rguarino
Great pics, pretty lady! Lillian will probably be tall; for some reason I remember that at 11 I was also 5' tall and weighed 90 lbs. I got to almost 5'9" in the end, but a lot of what happens height-wise depends on when puberty hits. 
26 May 16 by member: trackin64
Man, that middle pic is crazy. I can't get over the size of some of those guns. Pretty girls. 
26 May 16 by member: northernmusician
Pretty girl! 
26 May 16 by member: brisbee
@north they are huge! It was wicked cool!  
26 May 16 by member: Rguarino
Thanks for sharing Rachel...you are doing great, nice pics of your little one and yourself....take care buddy, hope your summer goes well. 
26 May 16 by member: Steven Lloyd
I can't imagine lobbing something that weighs the same as most cars. 
26 May 16 by member: northernmusician
thats what she said.... couldnt help it.. that was the cleaner version lol shrugs 
26 May 16 by member: Rguarino
Very nice pics! And very happy face! Thank you very much for posting them. Have a wonderful day :-) 
26 May 16 by member: carmen1098
Beautiful my friend ..... San Diego? 
26 May 16 by member: glen
Fall River MA is a nice area. I am glad you had a good day and had quality time with your daughter! 
26 May 16 by member: HCB
Funny, it looks like the ships in San Diego, I just visited. You are gorgeous, and I hope you had a nice visit.  
26 May 16 by member: warrenwinter

     
 

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