skitz600's Journal, 26 May 2016

102.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 25.64g | Prot: 32.17g | Carb: 115.50g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: T. Marzetti Dill Veggie Dip, Broccoli, Celery, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Wal-mart Deli Amish Macaroni Salad, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Lipton Pure Leaf Green Tea with Honey, White Cake (with Coconut Frosting), Watermelon. more...

1287 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...