Hazel577's Journal, 26 May 2016

Weigh In record (no journal entry) for 26 May 2016
155.0 lb Lost so far: 36.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2016:
1400 kcal Fat: 42.69g | Prot: 80.98g | Carb: 186.48g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Bob's Red Mill Flaxseed, Chopped Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Club House Garlic Plus, Compliments Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Broccoli, Chicken Breast Stuffed with Broccoli & Cheese, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
2851 kcal Activities & Exercise: Reading - 1 hour, Working - 2 hours, Squats (Legs) - 3 minutes, Rowing - 10 minutes, Cooking - 40 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 1 hour, Sitting - 3 hours, Watching TV/Computer - 1 hour, Treadmill - 21 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Elliptical - 16 minutes. more...
losing 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hazel577's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.