Weigh In record (no journal entry) for 27 November 2011
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1512 kcal
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Fat: 57.35g | Prot: 62.09g | Carb: 194.71g.
Breakfast: Coffee, 1% Fat Milk, Two Scoops Raisin Bran Cereal. Lunch: Bumble Blossom, Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen), White Sauce (Thick), Panini Buns. Dinner: Chicken Burger, Swiss Cheese, Panini Buns. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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gaining 0.1 lb a week
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