houndish's Journal, 15 January 2010

173.0 lb Lost so far: 47.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 3.85g | Prot: 29.79g | Carb: 31.06g.   Breakfast: Instant Oatmeal, body fortress whey protein. more...

2447 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...