Weigh In record (no journal entry) for 27 November 2011
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181.9 lb
Lost so far: 8.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1330 kcal
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Fat: 56.97g | Prot: 61.69g | Carb: 135.16g.
Breakfast: Butter, Rye European Style bread, Organic Brown Eggs. Lunch: white wine, chocolate covered almonds, rice crackers, shrimp, black diamond old cheese, banana, silhouette. Dinner: soya sauce great value, cauliflower, broccoli, tofu shirataki house foods. Snacks/Other: quaker chewy granola bar, soda crackers. more...
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losing 1.3 lb a week
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