dukesmom's Journal, 27 November 2011

146.5 lb Lost so far: 6.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 54.38g | Prot: 75.16g | Carb: 136.29g.   Breakfast: Spinach Gnocchi, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Butter (Salted), Whole Wheat Bread, Turkey Sausage, Cooked Egg White. Dinner: sweet potatoes, corn, turkey, Pork Fried Rice, Deep Fried Soybean Curd. Snacks/Other: kozy shack. more...

1619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...