Weigh In record (no journal entry) for 15 January 2010
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1964 kcal
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Fat: 92.61g | Prot: 146.64g | Carb: 133.21g.
Breakfast: Isopure, Soy Slender Soy Milk, Coffee, Land O Lakes Lowfat Half and Half. Dinner: Larosa's. Snacks/Other: Thinkthin, Extra Butter Popcorn, Isopure, Soy Slender Soy Milk. more...
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3046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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