kingkeld's Journal, 27 November 2011

A strange weight gain today - bringing me up above 85 again (actually 85.3 kgs). I'm not sure why this is - I stayed within my RDI and generally did good. I did have cookies late in the evening, but not more than allowed and surely not so much that it would impact anything.

That's okay. It'll come off again. My fat percentage is lower again, so it's not an actual fat gain.

Another short journal today - we have guests and we're spending time doing other things than being online. I promise, there will be a better and longer journal entry tomorrow. :)

Have a great Sunday! Life is good!
188.1 lb Lost so far: 153.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:
1614 kcal Fat: 60.96g | Prot: 78.06g | Carb: 163.64g.   Breakfast: Egg, Bell Peppers, Onions, Tomatoes, Mushrooms, Kartoffel både, Vegetable Oil, Jalapeno Peppers, Frankfurter. Lunch: garden salad, fat free dressing, Egg, Sliced Ham (Extra Lean). Dinner: ham, potato, brocolli, Green Peas, Trail Mix. Snacks/Other: ota, popcorn, hard candy, sirius, Red Table Wine. more...
2678 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 10.8 lb a week

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Comments 
Enjoy yourself with your friends :-) 
27 Nov 11 by member: Sk1nnyfuture
Thank you for posting your "gain." It is nice to know that other folks have unexpected and unexplained scale fluctuations like I do. You have contributed to my sanity today!! YAY!!!! So even short and sweet journal entries have merit!!! Enjoy your day with your friends ... as always ... life is good!!! 
27 Nov 11 by member: madaboutmoose
Moose, you will notice that NO MATTER what I lose/gain in a day, I WILL report it here. I think it's a great way to stay on top of things, and a great place to cheer when you're doing good and whine when you're not. :) 
27 Nov 11 by member: kingkeld
keld, i bought the scales you have thinking i could save a few users but cant. I understand the guest but i really just wanted my husbands viseral fat ect, he does NOT have a weight problem, not even an ounze. Can you help, the instructions should do this but no matter how i try i cant get another user no to come up. help please. sazy 
27 Nov 11 by member: sazy
YAY Keld!!! You are now my daily buddy!!! I don't record daily gains/losses on fatsecret but I do keep a written journal at home and usually report it on my journal. It really helps me to read your progress ... normalizes those dag nab fluctuations!! 
27 Nov 11 by member: madaboutmoose
@Sazy - Let me see what I can come up with for you - it's been AGES since I set mine up. Give me time to think. :) @Moose - I am happy to be your daily buddy. I think when you do systems like the Indulgence Diet, it's important to understand the fluctuations, or you'll likely go nuts. :) Either that or COMPLETELY ignore the scale and only weigh in once per week or so (something I could never do - I'm too obsessed with understanding how things work...). 
27 Nov 11 by member: kingkeld

     
 

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