Siegels's Journal, 25 May 2016

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 8.92g | Prot: 48.67g | Carb: 130.55g.   Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Grilled Chicken (Skin Not Eaten), White Rice, Carrots, Grapes. Snacks/Other: Beer. more...

2380 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...