Weigh In record (no journal entry) for 15 January 2010
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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634 kcal
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Fat: 26.35g | Prot: 30.77g | Carb: 75.86g.
Breakfast: Milk (Nonfat). Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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losing 7.0 lb a week
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Jim in Langley's weight history
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