Weigh In record (no journal entry) for 26 November 2011
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202.4 lb
Lost so far: 74.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2406 kcal
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Fat: 66.43g | Prot: 84.29g | Carb: 179.74g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Onions, Oven Roasted Turkey Breast Slices, Reduced Fat Mayo with Olive Oil, Classic Yellow Mustard, Jewish Rye. Dinner: Caramel Kettle Corn, Pistachio Nuts, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Nacho Cheese, Red Salsa, Oven Roasted Turkey Breast Slices, Corn Tortillas, Corona Light, Rum. more...
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2357 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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