Hazel577's Journal, 24 May 2016

156.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 38.52g | Prot: 105.11g | Carb: 165.32g.   Breakfast: Water, Coffee, Compliments Frozen Blueberries, Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Chopped Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Brunswick Boneless Herring Fillets, Compliments Gluten-Free White Framhouse Bread. Dinner: Broccoli, Crystal Margarine, Creamer Potatoes, Garlic Plus, Club House Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds, Natrel Lactose Free Skim Milk. more...

2810 kcal

Activities & Exercise: Body Balance - 10 minutes, Rowing - 4 minutes, Shopping - 50 minutes, Elliptical - 22 minutes, Desk Work - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 11 minutes, Stretching (yoga) - 11 minutes, Treadmill - 22 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours. more...