Weigh In record (no journal entry) for 24 May 2016
|
169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
3039 kcal
|
Fat: 94.46g | Prot: 175.07g | Carb: 370.30g.
Breakfast: Café con Leche, Zumo de Naranja Natural, Central Lechera Asturiana Leche Sin Lactosa, Nueces. Lunch: Brüggen Copos de Avena, Judías Verdes, Pan Blanco, Entrecot, Huevo Cocido, Pan Blanco, Aceite de Oliva, Mercadona Claras de Huevo, Brüggen Copos de Avena. Dinner: Puleva Batido al Cacao, Lomo de Cerdo, Patata. Snacks/Other: Hacendado Pan Tostado Integral (1), Hacendado Queso Fresco Batido Desnatado 0%, Bulk Powders Roasted Peanut Butter, Queso de Cabra, Hacendado Cereales Arroz y Trigo Integral, MyProtein Amilopectina, Hacendado Lomo Embuchado Extra, Hacendado Sirope de Chocolate. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IggyAl's weight history
|