Weigh In record (no journal entry) for 26 November 2011
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209.8 lb
Lost so far: 16.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2011:
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1020 kcal
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Fat: 31.32g | Prot: 48.73g | Carb: 119.18g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: jack cheese, Red Beans & Rice Baked Empanadas. Dinner: red wine, broccoli, flank steak, cheese souffle. more...
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losing 1.4 lb a week
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