Weigh In record (no journal entry) for 26 November 2011
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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701 kcal
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Fat: 18.45g | Prot: 56.43g | Carb: 80.38g.
Breakfast: skimmed milk, corn flakes, tea. Lunch: apple, brown wheat bread, tuna. Dinner: fruit salad, lettuce salad, chicken. more...
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2782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 7 hours and 7 minutes, Resting - 5 hours, Desk Work - 5 hours. more...
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losing 2.3 lb a week
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