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GrahamJOwen
Journal
26 Nov 11
GrahamJOwen's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
227.1 lb
Lost so far:
33.1 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
1399 kcal
Fat: 48.94g | Prot: 60.00g | Carb: 182.30g.
Breakfast:
Tomatoes, Baked Beans, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Bacon.
Lunch:
Oranges, Activia Mandarin 125G, Bananas.
Dinner:
Prawn Curry with Rice, basics vegetable stir fry.
more...
2509 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 15.4 lb a week
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