jbjibby's Journal, 23 May 2016

Weigh In record (no journal entry) for 23 May 2016
325.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:
2696 kcal Fat: 76.73g | Prot: 128.28g | Carb: 247.48g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Beer, Red Table Wine, Texas Roadhouse BBQ Ribs, General Tso (General Gau) Chicken, Cheetos Cheese Puffs, White Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
4597 kcal Activities & Exercise: Crossfit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

9 Supporters    Support   

Comments 
Good job!! 
23 May 16 by member: pandasmom
Nice start! Let's go! #grindtime 
23 May 16 by member: jimmiepop
Good job! 
23 May 16 by member: warrenwinter

     
 

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