Weigh In record (no journal entry) for 23 May 2016
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209.9 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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868 kcal
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Fat: 26.99g | Prot: 62.12g | Carb: 94.22g.
Breakfast: Sonda Pão de Frios, Piraquê Biscoito de Maisena, Café com Açúcar, Nutrella Pão Integral 7 Grãos. Lunch: LAR Filezinho de Frango Empanado. Dinner: Sonda Pão de Frios. more...
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losing 1.2 lb a week
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