FloridaAngel's Journal, 22 May 2016

yay! Didn't imagine I would smell the 160's 7 months ago. FS has been such a great community and logging my food calories has really made me aware. It's crazy the difference in calories between 2 foods that are equally delicious and satisfying. It's also crazy that everyday I have to be aware of everything that I eat, it definitely takes work, discipline and support BUT we only have one body. If we are lucky, we get old, it's a gift, that's where I am at. It's not about losing weight to "look hot" anymore, it's about losing weight to be healthy.

171.6 lb Lost so far: 29.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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929 kcal

Fat: 57.63g | Prot: 48.94g | Carb: 60.91g.   Breakfast: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Lunch: Eggo Nutri-Grain Low Fat Waffles, Butter. Dinner: Nature's Soy Vegetarian Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

2250 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...