Weigh In record (no journal entry) for 22 May 2016
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2752 kcal
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Fat: 125.13g | Prot: 176.14g | Carb: 194.78g.
Breakfast: Chipotle Mexican Grill Sofritas, Mission Flour Tortillas (Fajita Size), Milk (Nonfat). Lunch: Chicken Wing, TOPS Markets Corn on the Cob, Guacamole, Green Giant Whole Kernel Sweet Corn, Signature Cafe Baby Back Ribs. Dinner: Chicken Wing (Skin Eaten), Roasted Potato (Fat Added in Cooking), Caesar Salad with Romaine, On The Border Vegetables - Grilled (Side), Steak (Lean Only Eaten). Snacks/Other: Ice Cream, Beer, Peach. more...
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2360 kcal
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Activities & Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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