polarbear1071's Journal, 15 January 2010

Weigh In record (no journal entry) for 15 January 2010
164.4 lb Lost so far: 4.6 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2010:
1122 kcal Fat: 46.61g | Prot: 54.02g | Carb: 134.57g.   Breakfast: Oranges, Cocoa Classics French Vanilla Hot Cocoa. Lunch: cosi grill chicken. Snacks/Other: Bananas. more...
on diet Weight Watchers   losing 4.2 lb a week



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