Weigh In record (no journal entry) for 22 May 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2027 kcal
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Fat: 61.73g | Prot: 119.98g | Carb: 145.17g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Prawns, Chicken Breast, Ice Cream. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Naartjie, PnP Low Fat Yoghurt, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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