Weigh In record (no journal entry) for 21 May 2016
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1615 kcal
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Fat: 113.91g | Prot: 47.32g | Carb: 107.58g.
Breakfast: Johnsonville Sausage Patty, Bob Evans Original Sausage Gravy, Meijer Buttermilk Jumbos Biscuits, Avocados, Butter (Salted), Scrambled Egg, Tropicana Pure Premium Original Orange Juice. Snacks/Other: Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee. more...
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 45 minutes, Driving - 3 hours, Housework - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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