Weigh In record (no journal entry) for 24 November 2011
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2990 kcal
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Fat: 113.97g | Prot: 94.09g | Carb: 367.83g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: white wine, honey butter, dinner rolls, duck, cranberry sauce, Sweet Potato, green beans, gravy, Mashed Potato (from Fresh), ham, turkey. Dinner: fruit salad with marshmallows, cranberries, turkey sandwich. Snacks/Other: pecan pie, pumpkin pie. more...
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3211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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