The B man's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
163.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:
2803 kcal Fat: 96.76g | Prot: 105.17g | Carb: 323.74g.   Breakfast: Bananas , Mojo Bar - Peanut Butter Pretzel, Coffee, Organic Fat Free Milk. Lunch: Corona Light, Soft Pretzels, Roast Beef. Dinner: Chicken Gravy (Canned), Lettuce Salad with Assorted Vegetables, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Whipped Cream (Pressurized), Pumpkin Pie. more...
2267 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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