Weigh In record (no journal entry) for 24 November 2011
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2803 kcal
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Fat: 96.76g | Prot: 105.17g | Carb: 323.74g.
Breakfast: Bananas , Mojo Bar - Peanut Butter Pretzel, Coffee, Organic Fat Free Milk. Lunch: Corona Light, Soft Pretzels, Roast Beef. Dinner: Chicken Gravy (Canned), Lettuce Salad with Assorted Vegetables, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Whipped Cream (Pressurized), Pumpkin Pie. more...
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2267 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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The B man's weight history
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